EVERY bride wants her best on her wedding day look, and as a result many brides focus only on take off in a short time. The tension that sometimes accompanied the desire to lose excess pounds means that many young women on a crash diet or dangerous and untested diet pills to use.
While the effects in the short term may be desirable, it is long term health which ultimately suffers. What many brides are looking for is that they then they first had lost binge food after her marriage, and in the process heap on more weight, as their metabolism rate was influenced.
Basic recommendations of weight loss diet
Start a supervised weight loss diet at least 3 to 4 months before the wedding. do a diet, which is nutritious and which to lose no more than two or three kilos per month.
The most important guideline is not just a diet as a "modification of the life plan" as a means, to lose weight. It is also important to set a realistic goal. No matter how long you are on a diet don't try to lose more than 10 pounds since the effects of such a loss affects the quality of skin and hair.
The diet should consist of three meals, this supplement with nutritious snacks throughout the day. The diet should consist primarily of sprouts, soy, milk and dairy products, egg whites, chicken or fish and lots of vegetables and fruit. Try and avoid vegetables such as potatoes and yams, as well as heavy DALs in the night. If a juice to ask for vegetable base to decide and also try to have an early dinner.
Especially you skip not meals, and you weight gain as this leads to a slow down of the metabolic rate may instead of loosing it.
A sample daily diet plan
In the early morning: AMLA and soaked almonds (4-5), walnuts (1-2) etc.
Breakfast: Milk and multi grain flakes, or 1 egg or low fat Paneer with whole wheat toast or Upma or brown rice poha.
Middle Fork breakfast: fruit and lemon water or green tea and whole wheat biscuit.
Lunch: 2 multi Korn Rotis (made with barley, oats, soy, wheat) with a half shell light dal or Paneer and vegetables, salad and cottage cheese.
Tea: Sprouts or boiled egg white, vegetables or clear chicken soup.
Evening meal: Steamed or stir fry, vegetable and salad with Paneer / chicken / fish. Or large dish salad and 1 cup light 1 Roti (multi grain) with 1 with cooked vegetables or Paneer and some vegetables. Or vegetables with chicken and multi grain toast.
Learn more about the rapid weight loss and health care tips for health and beauty - sec ret registration.
Basic recommendations of weight loss diet
Start a supervised weight loss diet at least 3 to 4 months before the wedding. do a diet, which is nutritious and which to lose no more than two or three kilos per month.
The most important guideline is not just a diet as a "modification of the life plan" as a means, to lose weight. It is also important to set a realistic goal. No matter how long you are on a diet don't try to lose more than 10 pounds since the effects of such a loss affects the quality of skin and hair.
The diet should consist of three meals, this supplement with nutritious snacks throughout the day. The diet should consist primarily of sprouts, soy, milk and dairy products, egg whites, chicken or fish and lots of vegetables and fruit. Try and avoid vegetables such as potatoes and yams, as well as heavy DALs in the night. If a juice to ask for vegetable base to decide and also try to have an early dinner.
Especially you skip not meals, and you weight gain as this leads to a slow down of the metabolic rate may instead of loosing it.
A sample daily diet plan
In the early morning: AMLA and soaked almonds (4-5), walnuts (1-2) etc.
Breakfast: Milk and multi grain flakes, or 1 egg or low fat Paneer with whole wheat toast or Upma or brown rice poha.
Middle Fork breakfast: fruit and lemon water or green tea and whole wheat biscuit.
Lunch: 2 multi Korn Rotis (made with barley, oats, soy, wheat) with a half shell light dal or Paneer and vegetables, salad and cottage cheese.
Tea: Sprouts or boiled egg white, vegetables or clear chicken soup.
Evening meal: Steamed or stir fry, vegetable and salad with Paneer / chicken / fish. Or large dish salad and 1 cup light 1 Roti (multi grain) with 1 with cooked vegetables or Paneer and some vegetables. Or vegetables with chicken and multi grain toast.
Learn more about the rapid weight loss and health care tips for health and beauty - sec ret registration.
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