They say that "you eat what you are" the same applies when it comes to building muscle. Many people ask what to eat to build muscle quickly and, of course, without pills and needles. Well, it's not only a question of what but also, like.
The first thing which you think should tell than any professional bodybuilder, is protein. Protein is what builds up muscle mass and strength, and not enough of that life could be frustrated. Many experts put the best muscle building protein amount of 1 gram per pound of body weight.
This is not to say that other groups of food doesn't matter. They all play a role. For example, without carbohydrates, you'll find not sufficient energy reserves through an intensive weight training routine use. Meals should be balanced, but not in the way you taught were in the school. The triangle with lots of carbohydrates take the most space somewhere below is not in the muscle sport.
It is not exactly what from how to eat correctly. You have food build more strength but devoured a ton of food in a session is not the way to do it. You should eat a small balanced meals in the waking day.
Not only that, you should eat on the right side at any time before and after the training. Eating the right foods for about an hour before exercising prepares the body for the rush ahead and you sustained energy. This meal should have a good amount of complex carbohydrates, plus the usual protein and vitamins.
As example if you train was a breakfast with eggs, whole wheat toast with grape jelly and a bowl of oatmeal or grits plus a glass of orange juice or milk one hour before the workout should in the morning may add a banana in the mix. If you take a vitamin supplement this is a good time to take one. If you like your coffee at this time, go ahead and take them.
Can be immediately after the training may be an easily digestible carbohydrates-protein shake best since this prepared and quickly absorbed. Some experts even say that a glass of chocolate milk works so well (and it's cheap).
You should add also your diet with high quality food supplements. Modern mass production agriculture has increased food production, but compromised on the nutrients - in addition, that weeks and even months of refrigeration. But also be careful how commercial supplements could easily leave you broke even some of them are not even necessary.
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