You can prevent restricted a typical acne, as it is usually triggered by fluctuations and changes in the concentration of male sex hormones (androgens). And you have little to no influence on this.
"Prevent Acne" means above all to strengthen the healthy skin function. Avoid everything that in addition to claiming your skin and makes it vulnerable. And heed all that basically good for your skin. Specifically, this means: Beware of a thorough and careful cleaning and maintenance. Use pH neutral SOAP or SOAP-free washing lotions to cleaning possible without additives. You can use gels or water based moisture creams for the care of your skin. It is oils or strong-greasy creams to avoid because they can reinforce the acne. Blackheads and pimples should never press, but instead go to the expert hands of a skin doctor or a beautician.
Pay attention to a sugar-rich diet and excessive consumption of cow's milk products
Make liquid and fish on a balanced diet with plenty of whole grains, fruits and vegetables, sufficiently and enjoy meat in moderation. If possible, avoid a sugar-rich diet (E.g. lots of chocolate). Even with the consumption of cow's milk products, you should restrict itself. Both of these factors can worsen the appearance of the skin. Without - if you can - on smoking. It negatively affects the appearance of your skin and is among experts even as a particularly severe form of acne, the acne inversa, discussed.
Not expose your skin the Sun. The same applies to too much cold and dry air. All three factors can intensive the skin when they exceed a certain amount. And that makes the skin more prone to infections or irritations, no matter what kind.
"Prevent Acne" means above all to strengthen the healthy skin function. Avoid everything that in addition to claiming your skin and makes it vulnerable. And heed all that basically good for your skin. Specifically, this means: Beware of a thorough and careful cleaning and maintenance. Use pH neutral SOAP or SOAP-free washing lotions to cleaning possible without additives. You can use gels or water based moisture creams for the care of your skin. It is oils or strong-greasy creams to avoid because they can reinforce the acne. Blackheads and pimples should never press, but instead go to the expert hands of a skin doctor or a beautician.
Pay attention to a sugar-rich diet and excessive consumption of cow's milk products
Make liquid and fish on a balanced diet with plenty of whole grains, fruits and vegetables, sufficiently and enjoy meat in moderation. If possible, avoid a sugar-rich diet (E.g. lots of chocolate). Even with the consumption of cow's milk products, you should restrict itself. Both of these factors can worsen the appearance of the skin. Without - if you can - on smoking. It negatively affects the appearance of your skin and is among experts even as a particularly severe form of acne, the acne inversa, discussed.
Not expose your skin the Sun. The same applies to too much cold and dry air. All three factors can intensive the skin when they exceed a certain amount. And that makes the skin more prone to infections or irritations, no matter what kind.
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