For many couples who want to start a family, design is often more difficult than expected. If your sperm count low to other than physiological reasons (such as infection in the semen, prostate problems, or malformed sex organs), the increase in the number of viable sperm can be as simple as changing a few of your everyday habits. Before you try a lot of money on expensive dietary supplements and medical visits, these small changes in lifestyle, your chances of a father to raise. Manual
1 in order to thrive, need an environment, sperm something cooler than the body temperature (that is, why is the testes outside the body). Your testicles cooler to keep wear cotton Boxer shorts instead of briefs or synthetic underwear, and if your job requires long periods of sitting, get up and walk around frequently from the testicles too warm to prevent.
2 saunas and hot baths and showers can also the testicles overheated, so avoid saunas and bathing in cooler water, if you are trying to conceive.
3 bad habits like smoking and drinking to lower your sperm count by the inhibition of hormones to produce sperm. In addition, chemicals in tobacco make seminal fluid toxic to sperm, which decreases their ability to survive. Quit smoking and limit your drink at one or fewer drinks per day.
4 poor nutrition and a high caffeine intake can also have a negative effect on the hormones for sperm production responsible. Limit coffee and other caffeinated drinks and eat a healthy, balanced diet.
5 healthy seed is rich in zinc (an antioxidant), so that a zinc deficiency has a negative impact on the strength and viability of sperm. Ask your doctor if taking zinc supplements is right for you.
6 obesity and being overweight affect testosterone and estrogen values, which in turn on sperm production. For your sperm count and your health, lose all extra pounds.
7 try traffic in the morning or in the early afternoon, when the sperm are the highest levels have.
8 the less often you ejaculate, the more sperm will have you in each ejaculation. Masturbate less often, and try, leave a distance of at least 12 hours between ejaculations, especially for sexual intercourse during the peak fruit bars your partner.
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